Can you hold an L-Sit for a Minute??
Weightlifting
Every minute, on the minute, for 12 minutes, (6 sets) of:
Station 1 – 2 Dumbbell Turkish Get ups – Ea. Arm
Station 2 – L-Sit Hold (From Rings or Double Leg Seated Pike Raise)
Metcon
Four sets for max reps of:
60 seconds of Rowing for Calories
Rest 30 seconds
60 seconds of Ring Dips
Rest 30 seconds
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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M-F 8am LIVE
Arm Pharm Friday at 10am LIVE
Sat and Sun at 9am LIVE