CrossFit Golden: Tuesday 8.4.20


CrossFit Golden: Tuesday 8.4.20

Can you hold an L-Sit for a Minute??


Every minute, on the minute, for 12 minutes, (6 sets) of:

Station 1 – 2 Dumbbell Turkish Get ups – Ea. Arm

Station 2 – L-Sit Hold (From Rings or Double Leg Seated Pike Raise)


Four sets for max reps of:

60 seconds of Rowing for Calories

Rest 30 seconds

60 seconds of Ring Dips

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE

Arm Pharm Friday at 10am LIVE

Sat and Sun at 9am LIVE