CrossFit Golden: Tuesday 8.4.20

3
Aug

CrossFit Golden: Tuesday 8.4.20

Can you hold an L-Sit for a Minute??

Weightlifting

Every minute, on the minute, for 12 minutes, (6 sets) of:

Station 1 – 2 Dumbbell Turkish Get ups – Ea. Arm

Station 2 – L-Sit Hold (From Rings or Double Leg Seated Pike Raise)

Metcon

Four sets for max reps of:

60 seconds of Rowing for Calories

Rest 30 seconds

60 seconds of Ring Dips

Rest 30 seconds

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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