CrossFit Golden: Wednesday 8.5.20

4
Aug

CrossFit Golden: Wednesday 8.5.20

Back Squats!

Weightlifting

Every 2 minutes, for 14 minutes (7 sets):

Back Squat

*Set 1 – 6 reps @ 65%

*Set 2 – 5 reps @ 70%

*Set 3 – 4 reps @ 75%

*Set 4 – 3 reps @ 80

*Set 5 – 2 reps @ 85%

*Set 6 – 1 rep @ 90%

*Set 7 – 4-6 reps @ 85%

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

15 Front-Racked Kettlebell Front Squats (24/16 kg KBs)

12 Toes to Bar

9 Burpees

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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