Weightlifting
Every 2 minutes, for 18 minutes (9 sets)
Clean and Jerk (1RM)
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps as possible in 6 minutes of:
8 Burpee over barbell
15 Shoulder to Overhead (115/75 lbs)
20 Pull-Ups (RX + 7 Ring Muscle Ups)
8 Burpee over barbell
15 Shoulder to Overhead (115/75 lbs)
20 Pull-Ups (RX + 7 Ring Muscle Ups)