Weightlifting
Five Sets:
Back Squat (5 reps)
Rest 2-3 minutes between sets
Metcon (Time)
Three rounds for time of:
40 Double-Unders
30 Alternating Reverse Lunges with KB in Goblet
20 V-Ups
40 Double-Unders
30 Alternating Reverse Lunges with KB in Goblet
20 V-Ups