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CrossFit Golden: Tuesday 9.15.15

14
Sep

CrossFit Golden: Tuesday 9.15.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at track)

SimonTM

Simon did the Tough Mudder this past weekend. THREE TIMES! He completed 2 laps on Saturday, 1 on Sunday > Total numbers were just under 35 miles; 7,500+ ascent/descent; 57 obstacles up at Snowmass.

Great job, Simon!

 

Strength
Four sets
Front Squat (Halting Front Squats x 4-6 reps @ 31X1)

Rest 2-3 minutes between working sets

 

Conditioning
Three sets for max reps of:

60 seconds Wall Ball (20/14#)
60 seconds Rest
60 seconds Push-Ups
60 seconds Rest
60 seconds Box Jump Overs (24/20″)
60 seconds Rest

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