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CrossFit Golden: Wednesday 9.16.15

15
Sep

CrossFit Golden: Wednesday 9.16.15

Dr. Dorian will be in at 4:45pm on Wednesday, 9.16.15!
 TBullMU
On the week of her 3-year CrossFit Anniversary, Tayler got her first ever band-assisted Bar Muscle-Up! Congrats!
Strength
Clean and Jerk (15 minutes and build to today’s 1RM Clean and Jerk)
When “Clean and Jerk” is listed, assume it is meant to be a Squat Clean and Split Jerk.
Conditioning
Complete as many rounds and reps as possible in 15 minutes of:
Ground to Overhead x 10 reps (135/95 lbs)
100 Meter Run
Burpee Pull-Ups x 10 reps
100 Meter Run
If athletes cannot perform unassisted pull-ups, they should complete 10 burpees away from the rig, then 10 reps of their pull-up modifications.

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