CrossFit Golden: Tuesday 9.27.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

(Click here to go to the Endurance WOD)


Katie, Katie, and Katie having a good time!


Pause Front Squat (4-6 reps @ 31X1)
Every 3 minutes, for 15 minutes (5 sets)


Three sets for max reps of:
60 seconds of Wall Ball Shots (20/14#)
Rest 60 seconds
60 seconds of Push-Ups
Rest 60 seconds
60 seconds of Box Jump-Overs (24/20″)
Rest 60 seconds