Tempo Back Squats!
Every 3 minutes, for 15 minutes (5 sets):
Tempo Back Squat x 3 reps @ 31X1
Start your first set at approximately 60-65% of your 1-RM Back Squat and try to build each set until you find today’s heavy triple at this prescribed tempo.
Three rounds for time of:
400 Meter Row
30 Cossack Squats (RX+ Pistols)