CrossFit Golden: Tuesday 9.6.16

CrossFit Kids- 4:30pm

CrossFit Endurance- 5:30pm (at Bell Middle School Track)

(Click here to go to the Endurance WOD)


Emily looking strong with her Bulgarian Split Squats!


Every 2 minutes, for 20 minutes (5 sets of each):
Station 1 – Power Clean
Station 2 – Weighted Pull-Ups
Power Clean (
Rest 10 seconds between singles
Weighted Pull-ups (2-3 reps @ 21X0)


Three rounds for time of:
10 Power Cleans (155/105 lbs)
10 Burpee Box Jumps (24″/20″)