Call Us: (303) 484-9732

Crossfit Golden: Wednesday 1.10.18

9
Jan

Crossfit Golden: Wednesday 1.10.18

Weightlifting
Weighted Pull-ups (Building to a 1 RM)
Set 1 – 3 reps
Set 2 – 2 reps
Sets 3-6 – 1 rep
Rest 2-3 minutes between sets, building to today’s 1-RM
Metcon
Three rounds for time of:
400 Meter Run – or 500m Row (weather permitting)
20 Pull-Ups
10 Strict Handstand Push-Ups