In one of his first classes here at CFG, Matt has got his form down!
Strength
Dumbbell Walking Lunge (5 sets of 20 steps, every 2 minutes)
Bench Press (5 sets of 6 reps, every 3 minutes)
Every 3 minutes, for 15 minutes (5 sets):
Bench Press x 4-6 reps
Bench Press x 4-6 reps
Conditioning
Three sets of:
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
Single-Arm DB Row x 8 reps each @ 2111
Rest 45 seconds
Hollow Holds/Rocks x 60 seconds
Rest 45 seconds
Track heaviest weight used for DB Rows
Please stick to only 45 seconds rest between movements
Please stick to only 45 seconds rest between movements
20 Walking Lunges (32/24 kg KBs in each hand)Aim to keep heaviest weight possible for all 5 sets, not just increase every round.