Weightlifting
Four Sets of:
Front-Racked Alternating Reverse Lunges (8-10 reps each leg @ 20X1)
Rest 60 seconds
Handstand Push-ups (Max Effort)
Or L Seated Dumbell Press x 10 reps
Rest 60 seconds
Rest 60 seconds
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Metcon
Four rounds for time of:
10 Toes to Bar
20 Wall Ball Shots (20/14lb)
40 Double-Unders
10 Toes to Bar
20 Wall Ball Shots (20/14lb)
40 Double-Unders