Dumbbell Romanian Deadlifts!
Weightlifting
Four sets of:
Dumbbell Romanian Deadlift x 6 reps @ 2011
Rest 60 seconds
Weighted Glute Bridges x 15 reps @ 20X1
Rest 60 seconds
Metcon
Complete as many rounds and reps possible in 90 seconds of:
3 Burpees
6 Dumbbell Thrusters (50/35 lb DBs)
9 Dumbbell Deadlifts (50/35 lb DBs)
Rest 90 seconds, and then…
Complete as many rounds and reps possible in 90 seconds of:
3 Burpees
6 Dumbbell Power Clean and Jerks (50/35 lb DBs)
9 Dumbbell Front Squats (50/35 lb DBs)
Rest 90 seconds, and then repeat these intervals twice more for a total of three (3) sets. This portion will take 18 minutes to complete.
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
*INSTAGRAM LIVE*
Posted after our live feeds everyday on our IGTV for lifetime access.
M-F 8am LIVE