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Weightlifting
Four Sets:
Back Squat (6-8 reps @ 30X1)
Rest 90 Seconds
Wall Slide (5 reps @ 3030 )
Rest 90 Seconds
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Metcon
Complete as many rounds and reps as possible in 12 minutes of:
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders
10 Burpees
20 Meters of Walking Lunges
30 Double-Unders