Call Us: (303) 484-9732

Crossfit Golden: Tuesday 1.23.18

22
Jan

Crossfit Golden: Tuesday 1.23.18

Weightlifting
Push Press
Set 1 – 5 reps
Set 2 – 3 reps
Sets 3-6 – 1 rep
Rest 2-3 minutes between sets
Metcon
Three rounds for time of:
10 Strict Handstand Push-Ups
20 Pull-Ups
400 Meter Run

RX+ 5 Bar Muscle ups