CrossFit Golden: Wednesday 10.14.15

Dr. Dorian will be in on Wednesday 10.14.15!


Nice work on those Hang Power Cleans, Tony!


In teams of two, alternate tasks to complete as many rounds and reps as possible in 30 minutes of:
12 Squat Cleans (95/65 lbs)
31 Double-Unders
14 Burpees

Squat Cleans should be medium weight, not heavy.

Double-Under modification will be 62 Single-Unders. Today is not a day to struggle through DU’s.