CrossFit Golden: Thursday 10.15.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at CFG)


Just a boy and his jeep, some weights, and the mountains!


Snatch (Take 15-20 minutes and build to today’s 1RM Snatch)
Rest 2 minutes between working sets
Every minute, on the minute, for 14 minutes:
Even minutes – 3 Snatch or Power Snatch @ ~75-85% today’s 1RM
Odd minutes – 7 Handstand Push-Ups

For the Snatch minutes, aim for a weight where there can be no misses. TRACK WEIGHT USED in WODify, and the number of successful rounds completed at that weight in your comments.For the HSPU’s, find a modification that can make 7 reps challenging.If upside-down isn’t happening, find a heavy weight for 7 reps.For Wall Climbs or Negatives, the goal is 3, but leave at least 15 seconds to transition back to the bar.

If 7 HSPU is easy, add a deficit.