CrossFit Golden: Wednesday 10.14.20

30 Minutes!


Complete as many rounds and reps as possible in 30 minutes of:

400 Meter Run

30/20 Calories of Rowing

20 Front-Racked Kettlebell Forward Lunges (24/16 kg)

20 Toes to Bar

Perform the running and cycling/rowing portions of this workout using only nasal breathing. Inhale and exhale through your nose, and if you find that you’re unable to do so, slow things down until you can regain your nasal breathing pattern. Breathe however enables you to move through quickly on the lunges and toes to bar, but once you start running again, work to resume nasal breathing as quickly as possible.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


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