CrossFit Golden: Tuesday 10.13.20

12
Oct

CrossFit Golden: Tuesday 10.13.20

Cleans!

Weightlifting

Every 2 minutes, for 16 minutes (8 sets) of:

Clean x 1.1

(rest 5-10 seconds between singles)

Build over the course of eight sets to today’s heavy double.

Metcon

For time:

15 Power Cleans (155/105 lbs)

30 Ring Dips

10 Power Cleans

20 Ring Dips

5 Power Cleans

10 Ring Dips

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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