CrossFit Golden: Wednesday 10.15.14

14
Oct

CrossFit Golden: Wednesday 10.15.14

AdamSplitJerk

Adam is getting so much stronger, and his Split Jerk form is improving a ton! Looking good, sir!

 

Friends, if you don’t like running, you should probably come in for this! 🙂

 

Conditioning
Run 4x800m

Goal here is to average the fastest times for all four 800m distances.

Rest 4 minutes between efforts