Doug and Heather getting after some Thrusters during Monday’s workout!

Conditioning
Baseline (Time)
500m Row
40 Air Squats
30 Sit-Ups
20 Hand-Release Push-Ups
10 Pull-Ups

It’s that time again. Let’s see some PRs today!

 

Strength
Bench Press (4 sets of 8-10 reps)

Rest 2-3 minutes between sets

Be fast and explosive through these!