CrossFit Golden: Wednesday 10.19.16

Mobility- 10:00-10:30am


Come to Boot Camp at CrossFit Golden. Sometimes, we do Bicep Curls in workouts!

Hang Snatch (6 sets of 2-3 reps )
Every 2 minutes, for 12 minutes (6 sets):
(pause in the receiving position for 1-2 seconds)
Focus on speed and perfect mechanics, and build in load over the course of the sets.


Three rounds for time of:
30 Overhead Walking Lunge Steps (45/25 lbs)
15 Pull-Ups
400 Meter Run