CrossFit Golden: Wednesday 10.22.14


CrossFit Golden: Wednesday 10.22.14



Kayden warming up for some Cleans in his Bermuda shorts.


For time:
48 Pull-Ups
48 Kettlebell Swings (24/16kg)
600 Meter Run
36 Wall Ball Shots (20/14lb)
36 Alternating Dumbbell Snatches (40/20lb)
600 Meter Run
23 Box Jump Overs (24/20″)
23 Toes to Bar
600 Meter Run
600m Loop will be out the back door, around the entire building, in the back door. (Do not run in the front door)

Goal today is to keep moving through all sets, not select a weight that is so heavy it requires lots of rest. Not unbroken, but short, quick rests.