CrossFit Golden: Wednesday 10.28.20

27
Oct

CrossFit Golden: Wednesday 10.28.20

This Halloween Saturday 10.31.20!

We will be doing the CrossFit benchmark workout Fight Gone Bad (minus the Sumo Deadlift High-pulls) aka “Fight Gone Wrong”.  Dust off your favorite Halloween costume (optional, but encouraged!) and get it workout-ready. We will be doing the workout during every Boot Camp class Saturday and prizes will be awarded for the best costumes!

Metcon

For time:

3,000-m row

300 double-unders

3-mile run

Time cap: 45 minutes

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE