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CrossFit Golden: Wednesday 10.3.18

2
Oct

CrossFit Golden: Wednesday 10.3.18

Weightlifting
Shoulder Press (1 Rep)
Every 3 minute, for 15 minutes (5 sets).
Build to today 1 RM
Once you have found your 1-RM (which you will use for this entire cycle) then perform the following…
Push Press (Max Reps)
Every 3 minute, for 6 minutes (2 sets)
x Max Reps @ 80-85% of today’s 1-RM shoulder press
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups