Call Us: (303) 484-9732

CrossFit Golden: Wednesday 10.7.15

6
Oct

CrossFit Golden: Wednesday 10.7.15

Dr. Dorian will be in tonight (10.7.15)
JimSandyMiller
At 72 years young, Jim and Sandy Miller each accomplished a personal milestone on Tuesday. Jim completed his first double-under and Sandy jumped rope for the first time since grade school!
Strength
Bench Press (Build to today’s heavy 1RM)
Bench Press:
Set 1 – x 3 reps
Set 2 – x 2 reps
Set 3 – x 1 rep
Set 4 – x 3 reps
Set 5 – x 2 reps
Set 6 – x 1 repRest 2 minutes between sets
Conditioning
Complete as many rounds and reps as possible in 7 minutes of:
7 Toes to Bar
14 Hand-Release Push-Ups
21 Double-Unders

Leave a Reply