CrossFit Golden: Tuesday 10.6.15

CrossFit Kids- 4:30pm

Mobility- 5:00-7:00pm

CrossFit Endurance- 5:30pm (at track)


Jaime showing what full hip extension  looks like on a box jump!


Skill Work

Three sets, not for time, of:
Double-Unders x 40-50 reps
Handstand Walks x 10 Meters
Box Jumps x 12-15 reps



Partners alternate to complete 10 sets each of:
15 Heavy Kettlebell Swings (24/16kg)
100 Meter Run
KB Swings should be unbroken each round