Dumbbell Box Step Ups!
Weightlifting
Every three minutes, for 9 minutes (3 sets):
Dumbbell Box Step Ups x 20 steps @ 10X0 (20 in)
Go heavy the final steps should not be performed without struggle.
Metcon
Complete as many rounds and reps as possible in 5 minutes of:
20 Double-Unders
10 Air Squats
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
5 Dumbbell Man-Makers (35/50 lbs)
10 Box Jumps (24″/20″)
Rest 1 minute
Complete as many rounds and reps as possible in 5 minutes of:
10 V-Ups
10 Push-Ups
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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