CrossFit Golden: Wednesday 10.7.20

6
Oct

CrossFit Golden: Wednesday 10.7.20

Dumbbell Box Step Ups!

Weightlifting

Every three minutes, for 9 minutes (3 sets):

Dumbbell Box Step Ups x 20 steps @ 10X0 (20 in)

Go heavy the final steps should not be performed without struggle.

Metcon

Complete as many rounds and reps as possible in 5 minutes of:

20 Double-Unders

10 Air Squats

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

5 Dumbbell Man-Makers (35/50 lbs)

10 Box Jumps (24″/20″)

Rest 1 minute

Complete as many rounds and reps as possible in 5 minutes of:

10 V-Ups

10 Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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