CrossFit Golden: Wednesday 11.11.20

10
Nov

CrossFit Golden: Wednesday 11.11.20

Split Jerks!

Weightlifting

Every 2 minutes, for 18 minutes (9 sets):

Split Jerk

*Sets 1-3 = 2 reps 

*Sets 4-6 = 2 reps 

*Sets 7-9 = 1 rep 

*Build over the course of 9 sets.

Metcon

Complete as many reps as possible in 12 minutes of:

3 Strict Handstand Push-Ups

3 Strict Pull-Ups

6 Strict Handstand Push-Ups

6 Strict Pull-Ups

9 Strict Handstand Push-Ups

9 Strict Pull-Ups

and so on, continuing to add 3 reps each round.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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