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CrossFit Golden: Wednesday 11.14.18

13
Nov

CrossFit Golden: Wednesday 11.14.18

Weightlifting
Three Sets:
Back Squat (4 reps)
Rest 3 minutes
Increase the weight you used on November 9, 2018 by at least 5%. If you missed your squatting sessions in the last two weeks, select a weight that will make your final 1-2 reps of each set extremely difficult.
Metcon
For time:
50 Wall Ball Shots (20/14 lbs)
100 Double-Unders
40 Wall Ball Shots
80 Double-Unders
30 Wall Ball Shots
60 Double-Unders