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CrossFit Golden: Wednesday 11.28.18

27
Nov

CrossFit Golden: Wednesday 11.28.18

Gymnastics
Every minute, on the minute, for 12 minutes (3 sets) of:
Interval 1 –Hollow Handstand Marching x 10 reps
Interval 2 – L-Sit Hold x 30-45 seconds
Interval 3 – Ring Muscle-Ups x 4-6 reps or Pull-Ups x 8 reps
Interval 4 – Reverse Snow Angels x 10 reps @ 2020
Metcon
Two sets for max reps of:
90 seconds of Double Unders
Rest 30 seconds
90 seconds of V-Ups
Rest 30 seconds
90 seconds of Rowing for Calories
Rest 30 seconds
90 seconds of Air Squats
Rest 30 seconds