CrossFit Golden: Wednesday 11.4.20

3
Nov

CrossFit Golden: Wednesday 11.4.20

Deadlifts and HSPU!!

Weightlifting

Deadlift x 15 reps @ 2011

Rest 15-20 seconds

Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 10 reps @ 2011

Rest 15-20 seconds

Handstand Push-Ups x Max Reps

Rest 2 minutes

Deadlift x 5 reps @ 2011

Rest 15-20 seconds

Handstand Push-Ups x Max Reps

Metcon

Against a 2-minute running clock, complete as many rounds and reps as possible of:

10 Box Jumps (24″/20″)

10 Push Ups

Rest 2 minutes between sets, and complete a total of 4 sets for max reps.

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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