CrossFit Golden: Wednesday 11.6.13

Work on the new space has begun! 3 weeks and we should be in our new home!!!!


10-15 minutes of coach led mobility



Five sets of:

Back Squat x 10 reps @ 30X0

Rest 30 seconds

Single Arm KETTLEBELL Rows x 10 reps each arm @ 2111

Rest 30 seconds

Heavy Kettlebell Swings x 10 reps

Rest 30 seconds

KETTLEBELL Shoulder Press x 10 reps @ 20X1

Rest 2 minutes

What does 30×0 mean???×0-mean/