Weightlifting

In 15 minutes build to today’s 1-RM Dead-Stop Front Squat

Dead-Stop Front Squat (1 Rep)

Metcon

Fran Sandwich

For time:
800 Meter Run
immediately followed by…
Rounds of 21, 15 and 9 reps of:
Thrusters (95/65 lbs)
Pull-Ups
immediately followed by…
800 Meter Run