Barbell Hip Thrusts!
Weightlifting
Five sets of:
Barbell Hip Thrusts x 5 reps @ 20X1
(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)
Rest 60 seconds
Band-Resisted Face Pulls x 15 reps @ 21X1
Rest 60 seconds
Metcon
Complete as many rounds and reps as possible in 10 minutes of:
40 Double-Unders
20 Forward Alternating Lunges with KB/DB Farmer’s Carry (24/16 kg)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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