CrossFit Golden: Tuesday 12.15.20

14
Dec

CrossFit Golden: Tuesday 12.15.20

Bench Press!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets) of:

Bench Press x 1 rep @ 20X0

Suggested loading per set (by % of 1-RM): 75, 80, 85, 90, 93, 95

Metcon

“Strict JT”

Complete rounds of 21, 15 and 9 reps for time of:

Strict Handstand Push-Ups

Strict Ring Dips

Strict Push-Ups

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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