CrossFit Golden: Wednesday 12.16.20

15
Dec

CrossFit Golden: Wednesday 12.16.20

Barbell Hip Thrusts!

Weightlifting

Five sets of:

Barbell Hip Thrusts x 5 reps @ 20X1

(go heavy on these – a good starting weight might be around 80% of your 1-RM Deadlift)

Rest 60 seconds

Band-Resisted Face Pulls x 15 reps @ 21X1

Rest 60 seconds

Metcon

Complete as many rounds and reps as possible in 10 minutes of:

40 Double-Unders

20 Forward Alternating Lunges with KB/DB Farmer’s Carry (24/16 kg)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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