CrossFit Golden: Wednesday 12.22.21

21
Dec

CrossFit Golden: Wednesday 12.22.21

The Gym will be Closed Christmas Day

Happy Holidays!

Metcon

Every 10 minutes, for 40 minutes (4 sets) for times:

1000 Meter Row

20 Box Jumps (24″/20″ – jump up, step down)

10 Wall Walks

5 Ring Muscle-Ups