CrossFit Golden: Wednesday 12.29.21

28
Dec

CrossFit Golden: Wednesday 12.29.21

Split Jerks or Strict Press!

Weightlifting

Every 2 minutes, for 12 minutes (6 sets):

Split Jerk

*Sets 1-2 = 2 reps at 80% of 1-RM Split Jerk

*Sets 3-4 = 2 reps at 85% of 1-RM Split Jerk

*Sets 5-6 = 2 reps at 90% of 1-RM Split Jerk

Or 

B. 

Every 2 minutes, for 12 minutes (6 sets):

Strict Press x 5 Reps 

*Build to todays heavy five reps

Metcon

Five rounds of:

15/12 Calorie Row

15 Dumbbell Shoulder to Overhead (50/35 lbs)