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CrossFit Golden: Wednesday 12.5.18

4
Dec

CrossFit Golden: Wednesday 12.5.18

Weightlifting
Take 20 minutes to build to today’s 2-RM Bench Press
Bench Press (2RM )
Metcon
Complete as many rounds and reps as possible in 12 minutes:
12 Deadlifts (225/155 lbs)
12 Dumbbell Push Press (50/35 lbs)
12 Ring Dips