Front Squats!
Weightlifting
Five sets of:
Front Squat x 2 reps
Rest as needed
Build over the course of the five sets to today’s heavy double.
Metcon
For time:
50 Burpees
50 Dumbbell Box Step-Ups (50/35 lb DBs)
Zoom Link for On Demand Class:
8AM Class (Mon-Fri):
Meeting ID: 371 461 013
Password: 385206
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