A little running!

Metcon

Every 8 minutes, for 32 minutes (4 sets) for times:

800 Meter Run

20 Pull-Ups

10 Power Cleans (175/125 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

*INSTAGRAM LIVE* 

Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE