CrossFit Golden: Wednesday 12.9.20

8
Dec

CrossFit Golden: Wednesday 12.9.20

Front Squats!

Weightlifting

Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.

Metcon

For time:

50 Burpees 

50 Dumbbell Box Step-Ups (50/35 lb DBs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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