CrossFit Golden: Wednesday 12.9.20

Front Squats!


Five sets of:

Front Squat x 2 reps

Rest as needed

Build over the course of the five sets to today’s heavy double.


For time:

50 Burpees 

50 Dumbbell Box Step-Ups (50/35 lb DBs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri):

Meeting ID: 371 461 013

Password: 385206


Posted after our live feeds everyday on our IGTV for lifetime access. 

M-F 8am LIVE