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CrossFit Golden: Wednesday 2.14.18

13
Feb

CrossFit Golden: Wednesday 2.14.18

Weightlifting
Split Jerk (Take 15-20 minutes to build to today’s Heavy)
1 Rep
Metcon (AMRAP – Reps)
Four sets for max reps of push press against a 2-minute running clock, with 2 minutes of rest between sets:
Row 300/250 Meters
Push Press (115/75 lbs)