CrossFit Golden: Wednesday 2.24.21

23
Feb

CrossFit Golden: Wednesday 2.24.21

Back Squats!

Weightlifting

Every 2 minutes, for 10 minutes (5 sets):

Back Squat

*Set 1 – 5 reps @ 55%

*Set 2 – 5 reps @ 65%

*Set 3 – 3 reps @ 75%

*Set 4 – 2 reps @ 85%

*Set 5 – 2 reps @ 90%

Followed by…

Every 3 minutes, for 6 minutes (2 sets):

Back Squat x 10 reps @ 70-75%

(goal is to use these two sets to find a 10-RM)

Metcon

Complete as many rounds and reps as possible in 12 minutes of:

3 Bar Muscle-Ups

6 Strict Handstand Push-Ups

12 Dumbbell Box Step-Ups (50/35 lbs)

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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