CrossFit Golden: Tuesday 2.23.21

22
Feb

CrossFit Golden: Tuesday 2.23.21

How are your Double-Unders??

Metcon

Every minute, on the minute, for 30 minutes (6 sets of each):

Minute 1 – 20/15 Calories of Rowing

Minute 2 – 40 Double-Unders

Minute 3 – 20 Russian Kettlebell Swings

Minute 4 – 20 V-Ups

Minute 5 – Rest

Zoom Link for On Demand Class:

8AM Class (Mon-Fri): 

https://zoom.us/j/371461013

Meeting ID: 371 461 013

Password: 385206

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