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CrossFit Golden: Wednesday 3.13.19

12
Mar

CrossFit Golden: Wednesday 3.13.19

WE ARE CLOSING!
Noon class – Run as normal 
1pm-3:30pm OPEN GYM Cancelled
3:30/4:30/5:30/6:30 CF CLASSES Cancelled
Barbell Club- Cancelled
Weightlifting
Every 2:30 minutes, for 12:30 minutes (5 sets) of:
Back Squat (Max reps)*Sets 1-4 – 2 reps @ 88-94%
*Set 5 – Max Reps @ 90%
Metcon
Three rounds for time of:
10 Chest-to-Bar Pull-Ups
15 Box Jump-Overs (24″/20″)
20 Wall Ball Shots (20/14 lbs)