Bench Press!

Weightlifting

Every 3 minutes, for 15 minutes (5 sets):

Bench Press x 7 reps @ 67-73%

*If you were able to perform all sets and percentages (65-70%) last week then increase by 2-3%

Metcon

Five rounds for time of:

40 Double-Unders

10 Push Presses (135/95 lbs)

10 Toes to Bar