CrossFit Golden: Wednesday 3.23.16

22
Mar

CrossFit Golden: Wednesday 3.23.16

Mobility- CANCELLED this week!
WesOHLunge
Wes is back, everyone!
Strength
Power Clean + Clean (6 sets of 2 reps)
Every two minutes, for 12 minutes:
Power Clean + Squat Clean
Aim to increase weight each round

Conditioning

Five rounds for time:
Row 300 Meters
12 Front Squats (95/65 lbs)
12 Pull-Ups

Aim to complete Front Squats in no more than 2 sets each round